Videos

If you think you can't get a cardio workout with Pilates, think again. Check out our Pilates Instructor, Emily Floyd, improving her core, coordination, and cardiovascular endurance on the Jump Board. Not only is this easier on your body, the coordination involved helps to stimulate the brain while the continuous movement strengthens your heart. The beauty of the Jump Board is that you get to control gravity, which means it can be a very low impact exercise, making it easier on your joints. Call (972) 576-7337 to schedule your FREE wellness consultation!

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Check out our Pilates Instructor, Adrienne Rutenis, demonstrating ways to improve your core strength, balance, and muscular endurance. These three things work in conjunction to make your daily life more comfortable and efficient. Everything from reaching for something in the backseat of your car to strengthening your legs so you can do the toilet seat hover when using a questionable gas station restroom. Call (972) 576-7337 for a free wellness consultation, movement assessment, and workout session! We just might make your day a little easier.

Check out Reform & Ride's instructors demonstrating Group Fitness exercises! We offer a variety of group classes for different fitness goals. For these sessions, no experience is required and all fitness levels are welcome. Our offerings include: CrossCore® Muscle Pump Pilates Mat Rip & Ride Stretch and Balance TBC (Total Body Circuit) Call (972) 576-7337 to schedule your complimentary Wellness Consultation! We look forward to hearing from you!

Check out Group Fitness instructor, Lorin Sebo, doing exercises in a Stretch & Balance class! Utilizing a variety of tools and techniques, you will improve functional balance and enhance flexibility in the class that everyone needs. Stretching benefits include: increased joint range of motion improved athletic performance decreased risk of injury greater blood flow to the muscle Balance is a key element of fitness. Benefits include: body awareness coordination joint stability sports performance injury prevention No experience is required and all levels are welcome. Call (972) 576-7337, or visit www.reformandride.com to schedule your complimentary class!

Check out our Pilates Instructor, Adrienne Rutenis, doing Pilates on the CrossCore! Experience the movement with this next generation, truly innovational workout. CrossCore Pilates takes all the benefits of traditional Pilates Mat class and adds instability, rotation, and dynamic tension to challenge the user's balance and core utilizing the CrossCore. Train your entire body in multiple planes of motion. It works for everyone from beginner to elite athletes. No experience required. All levels welcome. Come try this class on Mondays @ 9am! Call (972) 576-7337 or visit www.reformandride.com.

Change your career. Change your life! Become a PSC Pilates Teacher. Learn the Classical and Progressive approach to Pilates all in one program!