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Mat Pilates with YOUR Family
Grab your loved ones and join Lori for 30 minutes of family-friendly Pilates Mat! All you will need for this fun workout is a comfortable surface to lay on (and a Pilates ring if you have one)!
Lower Body Blast with Carah
Blast your lower body in this 30 minute workout! We're focusing on glutes, hips, & legs...you'll be sure to feel this tomorrow.
Abs & Arms with Danielle
You just need a mat & light hand weights for this short but effective set!
Body Weight Strength & Cardio with Carah
Tired of being stuck at home and want to workout? No equipment? No problem! Join Carah for a 30 minute Body Weight Workout full of strength, aerobic activity, and PLANKS!
Strength Training with Carah
Join Carah for a 30 minute Muscle Pump workout! Grab your dumbbells! Don't have any? Grab some soup cans or laundry detergent as weight! Let's get started!
Classical Mat Pilates with Carah
Grab a mat, towel/Pilates ring, and water...let's get moving!
Planks & Pilates with Lori
Get ready to move with some kneeling planks, along with classical Pilates! All you need is a comfortable surface to work on. Thanks for moving with me Reform & Ride family!
Spin/Strength/Stretch with Frances 🙂
A fun workout with variety for everyone! 30 minutes of spin, followed by some upper body strength training for arms and finished with a little bit of stretching! You will need a bike, a pair of dumbbells (or some canned goods) and yourself! Enjoy!
Mat Pilates by the pool with Danielle
Mat Pilates 60 minute session. You will need a mat; light weights (2,3 or 5#) or 2 cans of soup, a Pilates circle or small mini-ball, yoga block or rolled up towel.
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