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Reform and Ride

At Reform and Ride, you're not just a number, you are part of the family. Enjoy the camaraderie and conquer new challenges as your friends cheer you on! Whatever your current fitness level is, we'll meet you there and help you progress. You'll love the small class sizes, individualized attention, and personalized direction from our certified instructors, ensuring you will reach your fitness goals. All you have to do is show up, and we will take care of the rest! The time you spend working out at Reform and Ride will leave you feeling refreshed and ready to take on the day. So let's create new friendships and healthier habits for a LIFETIME!
Reform and Ride
Reform and RideFriday, October 30th, 2020 at 3:30pm
What workout would be complete without a few sets of squats, but do squats hurt your back? If squats tend to hurt your back, here is an article that could help you decide if a front or back squat is more for you.

https://cathe.com/if-you-have-back-pain-are-back-or-front-squats-a-safer-choice/
Reform and Ride
Reform and RideWednesday, October 28th, 2020 at 3:00pm
Jessica and Justin doing an amazing job in the Pilates for Athletes class! Here they are doing some side planks with a bit of leg abduction added in!

If you or anyone you know has an athlete that is looking for little to no impact training, then make sure to refer them to our Pilates for Athletes class! Call (972) 576-7337 or shoot us an email at info@reformandride.com
Reform and Ride
Reform and Ride
Reform and RideMonday, October 26th, 2020 at 1:30pm
QUOTE OF THE WEEK!
Reform and Ride
Reform and RideWednesday, October 21st, 2020 at 3:00pm
Squats are one of the best exercises for the lower body and they're an ideal exercise for improving functionality. Here are the five best squat variations for beginners.
https://cathe.com/the-5-best-squat-variations-for-beginners/
Reform and Ride
Reform and RideMonday, October 19th, 2020 at 1:00pm
QUOTE OF THE WEEK!
Reform and Ride
Reform and RideFriday, October 16th, 2020 at 3:30pm
Men and women view weight control a bit differently. However, the basics of health and weight control are the same for both genders.
https://cathe.com/5-ways-men-and-women-view-weight-loss-differently/
 
 

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