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Pilates

March 17, 2016 by Beverly Seitzinger

Please contact us so we can recommend the appropriate Pilates level class. Beginners should start with the Pilates 101 series.

Pilates 101	Pilates 101 is an introductory series designed for first-time Pilates students. In this class, you will: become familiar with Pilates terminology learn basic, foundational exercises using the Mat and Reformer build core strength, flexibility, physical endurance and stability Typically, you will be ready to move into Pilates 1 classes after 4-6 classes. No experience required.
Pilates 1	Building on your foundational skills, this class will incorporate more challenging exercises using both the MAT and Reformer. You will: improve body alignment, pelvis stability, breathing, abdominal strength, flexibility elongate muscles groups to enable quality and efficient movement Pilates 1 is designed for students progressing from either Private Training or the Pilates 101 series. Instructor approval required to register for this class.
Pilates 2	This class is faster paced and keeps you moving. Keep your corset wrapped and your naval-to-spine as we move through challenging and effective routines. Grow tall, and get ready to change your body. Both MAT and Reformer will be incorporated. In this class we will: learn intermediate moves practice with more fluidity Pilates 2 is designed for students progressing from either Private Training or Pilates 1. Instructor approval required to register for this class.
Pilates 3	Take your Pilates practice to the extreme in this demanding, high intensity class. With the addition of advanced exercises and incorporation of Pilates props your core won’t be the only muscle group shaking. a cardio element is introduced at this level as you move fluidly through this challenging sequence both Mat and Reformer will be incorporated Our Pilates classes require experience. Pilates 3 is designed for students progressing from either Private Training or Pilates 2. Instructor approval required to register for this class.