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From classic workouts utilizing barbells, dumbbells and kettlebells to innovative CrossCore workouts, Reform and Ride has the Strength classes to help you reach your fitness goals.

For these sessions, no experience is required and all fitness levels are welcome.

Our offerings are listed below.  Click on a title to learn more about our strength classes.

Strength

CrossCore®

CrossCore® Rotational Bodyweight Training: Experience the movement with this next generation, truly innovational, bodyweight workout.  RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core, while the patented unlocking and locking pulley system enables you to train your entire body in multiple planes of motion. It works for everyone, from beginners to elite athletes.

Use your body-weight to simultaneously improve:

  • strength
  • power
  • endurance
  • mobility
  • durability
  • balance
  • flexibility
  • core stability

No experience required.

All levels welcome.

CrossCore® & Stretch

Experience all the muscle toning benefits of our traditional CrossCore class with the added bonus of stretching to lengthen the muscles and work out soreness! The best of both worlds. It works for everyone from beginner to elite athletes. No experience required. All levels welcome.

CrossCore® Pilates

Experience the movement with this next generation, truly innovational workout. CrossCore Pilates takes all the benefits of traditional Pilates Mat class and adds instability, rotation and dynamic tension to challenge the user’s balance and core utilizing the CrossCore. Train your entire body in multiple planes of motion. It works for everyone from beginner to elite athletes. No experience required. All levels welcome.

Muscle Pump

Improve your strength and muscular endurance with this iron pumping class. In this 60 minute workout, you will use a barbell to:

  • build strength
  • get lean, athletic muscles

All major muscle groups will be challenged using the best weight room exercises like squats, presses and rows.

No experience required.

All levels welcome.

 

 
 

Special Offer

 

Not sure which class to take? Try them all, check out this special offer today!
Check out our introductory special
 

Schedule and Membership

Studio Hours

  • • Mon, Tues, & Thu: 8am - 8pm
  • • Wed, Fri, & Sat: 8am - 2pm
Online Schedule
Membership Information
 

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