Home / Classes / About Pilates

 

 

Pilates is…

  • Fun and Efficient, Total-Body Workout
  • Improves Core Strength
  • Creates Muscular Strength without Bulk
  • Develops Long, Lean & Balanced Muscles
  • Improves Posture, Both Seated & Standing
  • Increases Energy
  • Increases Flexibility, Balance & Body Awareness
  • Improves Concentration, Lung Capacity & Circulation
  • Restores Efficient & Healthy Movement Patterns
  • Decreases Stress on Joints while Working Out
  • Adaptable to Many Fitness Levels & Needs

 

History of Pilates

 
 

Special Offer

 

Not sure which class to take? Try them all! Check out our Introductory Special!

 

Schedule and Membership

Studio Hours

  • Mon – Thu: 8am – 8pm
  • Fri: 8am – 12pm
  • Sat: 8am – 2pm
Online Schedule
Membership Information
 

Follow & like us on social media!