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Pilates Reformer ClassPilates is a method of exercise and physical movement designed to strengthen, stretch and balance the body without stressing the joints.

In addition to being a fun & efficient total-body workout, the benefits of Pilates include:

  • Fun and Efficient, Total-Body Workout
  • Improves Core Strength
  • Creates Muscular Strength without Bulk
  • Develops Long, Lean & Balanced Muscles
  • Improves Posture, Both Seated & Standing
  • Increases Energy
  • Increases Flexibility, Balance & Body Awareness
  • Improves Concentration, Lung Capacity & Circulation
  • Restores Efficient & Healthy Movement Patterns
  • Decreases Stress on Joints while Working Out
  • Adaptable to Many Fitness Levels & Needs

 

History of Pilates

 
 

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Schedule and Membership

Studio Hours

  • • Mon, Tues, & Thu: 8am - 8pm
  • • Wed, Fri, & Sat: 8am - 2pm
Online Schedule
Membership Information
 

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