Watch what we do!

 

Studio Location

Our studio is with in easy driving distance of: Frisco, Plano, Prosper, McKinney, Allen, The Colony, Little Elm, Carrollton, and Lewisville areas.

 
 

Special Introductory Offer

Small personalized Pilates, SPIN, and Group Fitness

Not sure which class to take? Try them all, check out this special offer today!
Check out our introductory special
 

Studio Hours

  • • Mon, Tues, & Thu: 8am – 8pm
  • • Wed, Fri, & Sat: 8am – 2pm

Check out our Class Schedule

See all of our Class Offerings

 

Sample Classes

Cycle Classes

Rip & Ride

Challenge yourself with our signature ride for 30 minutes followed by 25 minutes of full-body strength training. You will get it all in this combo class:

  • improve your cardiovascular conditioning (aerobic and anaerobic)
  • gain strength and lean athletic muscles

No experience required but we recommend trying the Intro to Cycle class first to get the most out of your ride.

All levels welcome.

Pilates Classes

Tower of Power

This intense workout for all levels challenges the student to flow from one exercise to the next with the assistance and resistance of springs for an incredible fusion of ab-chiseling, total-body defining moves. The tower includes elements of the:

  • Reformer
  • Cadillac
  • Mat

While you lengthen, strengthen & stretch your entire body you will develop:

  • a rock solid core
  • lean, strong muscles

No experience required.

All levels welcome.

Group Fitness

Stretch & Balance

Utilizing a variety of tools and techniques you will improve functional balance and enhance flexibility in the class that everyone needs. Stretching benefits include:

  • increased joint range of motion
  • improved athletic performance
  • decreased risk of injury
  • greater blood flow to the muscle

Balance is a key element of fitness. Benefits include:

  • body awareness
  • coordination
  • joint stability
  • sports performance
  • injury prevention

No experience required.

All levels welcome.

 

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