Watch what we do!

 

Studio Location

Our studio is with in easy driving distance of: Frisco, Plano, Prosper, McKinney, Allen, The Colony, Little Elm, Carrollton, and Lewisville areas.

 
 

Take care of everyone, including yourself, during the holidays! Learn more about our holiday offers: buy a 10 class packs, receive a free gift.
 

Studio Hours

  • • Mon, Tues, & Thu: 8am – 8pm
  • • Wed, Fri, & Sat: 8am – 2pm

Check out our Class Schedule

See all of our Class Offerings

 

Sample Classes

Cycle Classes

Rip and Ride

Challenge yourself with our signature ride for 30 minutes followed by 25 minutes of full-body strength training. You will get it all in this combo class:

  • improve your cardiovascular conditioning (aerobic and anaerobic)
  • gain strength and lean athletic muscles

No experience required but we recommend trying the Intro to Cycle class first to get the most out of your ride.

All levels welcome.

Pilates Classes

Tower of Power

This intense workout for all levels challenges the student to flow from one exercise to the next with the assistance and resistance of springs for an incredible fusion of ab-chiseling, total-body defining moves. The tower includes elements of the:

  • Reformer
  • Cadillac
  • Mat

While you lengthen, strengthen & stretch your entire body you will develop:

  • a rock solid core
  • lean, strong muscles

No experience required.

All levels welcome.

Group Fitness

Total Body Circuit

Torch calories with this workout which includes:

  • athletic-based cardio
  • strength training circuit

Your heart rate will be jumping and your muscles will be pumping in this high energy class that strengthens all major muscles including your heart as you work through timed circuits.

No experience required.

We recommend this class for members wanting an intermediate (or more) workout.

 

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